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Three Keys Counseling & Consulting
  • Home
  • About Me
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  • Training
  • Partners
  • Contact

Counseling for First Responders - Strengthening Mental Health and Resilience

Counseling for First Responders - Strengthening Mental Health and ResilienceCounseling for First Responders - Strengthening Mental Health and ResilienceCounseling for First Responders - Strengthening Mental Health and Resilience

Walking alongside those who serve, we provide essential first responder counseling and mental health support, strengthening people, teams, and leadership through effective resilience training.

Counseling for First Responders - Strengthening Mental Health and Resilience

Counseling for First Responders - Strengthening Mental Health and ResilienceCounseling for First Responders - Strengthening Mental Health and ResilienceCounseling for First Responders - Strengthening Mental Health and Resilience

Walking alongside those who serve, we provide essential first responder counseling and mental health support, strengthening people, teams, and leadership through effective resilience training.

About Three Keys Counseling

Dr. Tami Jo Lieberg with two German Shepherds

Keys to Curiosity, Resiliency, and Empowerment

The Three Keys Framework-At the core of all trainings are three guiding principles:

Curiosity- Curiosity strengthens leadership, communication, and problem-solving. In high- pressure environments, assumptions and automatic reactions can limit effectiveness. Curiosity allows leaders and team members to Curiosity creates adaptability a critical skill in an evolving public safety landscape.

Resilience-Resilience is not “toughing it out.” It is the capacity to adapt, recover, and continue performing effectively under stress.

Empowerment-Empowerment builds confident professionals and cohesive teams. Empowerment is not about hierarchy it is about clarity, accountability, and ownership at every level of the organization. When individuals feel empowered, retention improves and morale strengthens.

What We Do

Three Keys Counseling and Consulting

Three Keys Counseling and Consulting offers specialized first responder counseling, wellness services, training, and strategic planning tailored specifically for first responders and public safety organizations.  


Counseling for First Responders - Our confidential, trauma-informed counseling is designed to address the unique challenges of public safety work. We provide mental health support that focuses on cumulative stress, trauma exposure, PTSD symptoms, burnout, leadership strain, and the relational impact, equipping you with practical tools that enhance both wellbeing and operational performance.  


Annual Mental Health Checks - We conduct proactive, structured, and confidential wellness check-ins aimed at normalizing support, reducing stigma, and early identification of stress exposure. These annual conversations are essential for strengthening long-term resilience and career sustainability.  


Critical Incident Stress Debriefings - We offer timely, evidence-based support following critical incidents, which includes structured debriefings, stabilization, and follow-up care. Our focus is on restoring clarity, confidence, and emotional steadiness to those we serve.  


Active, Engaging Training - Our high-quality, energetic, and operationally relevant training sessions for departments and organizations are interactive, culturally informed, and grounded in evidence-based practices. This resilience training builds stronger teams and enhances leadership effectiveness.  


Strategic Planning & Organizational Resilience - Our consultation and leadership development services align wellness initiatives with agency goals. We assist departments in strengthening supervision, improving retention, fostering psychological safety, and embedding resilience into their organizational culture.  


Strengthening People. Teams. Leadership.  

Three Keys Counseling and Consulting partners with those who serve.

Three vintage keys with unique tops on a wooden surface.

© 2026 Three Keys Counseling & Consulting

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